Pretzel how many calories

Injera 0. Tortilla 0. Pita bread 1. Bagel 1. English muffin 1. Brown bread 2. Corn tortilla 2. Pretzel 2. Soft pretzel 3. Black bread 3. Potato bread 3.

Vegetable bread 3. Rye bread 3. Bread 3. Slice of bread 3. Dark bread 3. Sesame bagel 3. Ciabatta roll 3. Bun 3. Hamburger bun 3. Hotdog bun 3. Hoagie roll 3. French baguette 4. Kaiser roll 4. Oatmeal bread 4. Rice bread 5. Bolillo roll 5. Dinner roll 6. Baguette 6. Challah bread 7 more Flatbread 7. Chapati 7. Pupusa Banana bread Graham crackers Pumpkin bread Zucchini bread Paratha Tostada Cornbread Garlic bread Croutons Nut bread Cheese bread Brioche bun Cornbread 0.

Tostada 0. Pupusa 1. Injera 1. Ciabatta roll 1. Corn tortilla 1. Paratha 1. Zucchini bread 1. Flatbread 1. Nut bread 2. Roti 2. Potato bread 2. Brioche bun 2. Dark bread 2. Rice bread 2. Oatmeal bread 2. French baguette 2. Bagel 2. Vegetable bread 2. Croutons 2.

Rye bread 2. Black bread 2. Chapati 3. Garlic bread 3. Kaiser roll 3. Italian bread 3. Baguette 3. Tortilla 3. Bolillo roll 3. Sourdough bread 3. Cuban bread 3. Egg bagel 3. Everything bagel 3.

English muffin 4 more Pretzel 4. Rice bread 12 more Banana bread 14 more Brioche bun 15 more Zucchini bread 15 more Pumpkin bread 16 more Cheese bread 17 more Challah bread 17 more Tortilla 19 more French baguette 20 more Ciabatta roll 21 more Soft pretzel 21 more Vegetable bread 22 more Garlic bread 23 more Bread 23 more Bun 23 more Slice of bread 23 more Hoagie roll 23 more Hamburger bun 23 more Hotdog bun 23 more English muffin 24 more Nut bread 24 more Dinner roll 25 more Egg bagel 25 more Everything bagel 25 more Baguette 26 more Pita bread 26 more Italian bread 26 more Kaiser roll 27 more Potato bread 28 more Pretzel 29 more Bolillo roll 30 more Sourdough bread 32 more Cuban bread 32 more Paratha 37 more Oatmeal bread 37 more Pupusa 38 more Tostada 38 more Graham crackers 40 more Rye bread 40 more Croutons 42 more Bagel 51 more Black bread 54 more Roti 56 more Last updated: 04 Feb 08 AM.

Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. These extras all add sugar , fat, and calories to your serving. Furthermore, the dipping sauces range from 45 to calories per serving. Calories can add up fast when adding extras to your pretzels.

A serving of hard pretzels is about 1 ounce 28 grams. Soft pretzels are usually large and have more calories than hard pretzels. Adding extras like dipping sauces adds calories. Although they may be slightly healthier than other snack foods like potato chips, there are some downsides to eating too many pretzels. Refined wheat flour, also called white flour, is made from wheat that has had the outer portion of the grain removed. This process removes most of its fiber and nutrients 8.

Your body easily breaks down white flour into sugars because it contains very little fiber, which generally slows digestion.

The Glycemic Index GI measures how rapidly different foods can increase blood sugar. Glucose, the sugar your body uses for energy, has a GI of It has the most rapid effect on your blood sugar. Pretzels have a GI of 80, which means they are a high GI food and can increase your blood sugar very quickly 9. One study compared eating pretzels with eating mixed nuts. Pretzels made with whole-wheat flour would be a healthier choice than pretzels made with white flour.

They have a lower GI and therefore should not increase your blood sugar as quickly Traditional pretzels are sprinkled with large grains of salt before baking. This coarse salt adds crunch and bursts of flavor to the otherwise mild snack. Hard pretzels may also contain extra salt as a preservative to help them stay fresh. Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.

If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Pretzels? Amount of calories in Pretzels: Calories. How much fat is in Pretzels?

Amount of fat in Pretzels: Total Fat. How much saturated fat is in Pretzels? Amount of saturated fat in Pretzels: Saturated fat. How much monounsaturated fat is in Pretzels? Amount of monounsaturated fat in Pretzels: Monounsaturated fat. How much polyunsaturated fat is in Pretzels?

Amount of polyunsaturated fat in Pretzels: Polyunsaturated fat. How much sodium is in Pretzels? Amount of sodium in Pretzels: Sodium. How much potassium is in Pretzels?