And while anecdotally, the Paleo diet may help some people shed pounds, there are very few large, high-quality studies to support this. Still interested in giving the diet a go? Sounds like sound advice to us. This Will Be the Amazon Coat of Does Hand Sanitizer Work?
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To Save to My Recipe Box. Log In Never created a password? You are not currently subscribed. The popular Paleolithic diet also known as the paleo, caveman, Stone Age or steak and bacon diet centers on the idea that eating like our original ancestors is aligned with our genetics and therefore optimal for good health.
The underlying theory is that the rise in chronic diseases in modern society stems from the agricultural revolution, which added grains, legumes and dairy to meals, leading to a host of chronic diseases and conditions — from obesity to allergies.
But is the paleo diet safe? Not really. In tropical habitats, they ate a variety of plant and animal foods. In certain environments, the majority of calories may have come from protein, but the bulk of the diet was still plants. It has the potential to be healthy. The typical paleo diet, however, puts most at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, saturated fat and protein can be consumed far above recommended levels, increasing the risk of kidney and heart disease and certain cancers.
However, longer trials with large groups of people randomly assigned to different diets are needed to understand the long-term, overall health benefits and possible risks of a paleo diet. Concerns or questions about the paleo diet include both food selection and the underlying hypothesis. The primary difference between the paleo diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients.
Also absent from the diet are dairy products, which are good sources of protein and calcium. These foods not only are considered healthy but also are generally more affordable and accessible than such foods as wild game, grass-fed animals and nuts.
For some people, a paleo diet may be too expensive. Researchers have argued that the underlying hypothesis of the paleo diet may oversimplify the story of how humans adapted to changes in diet. Arguments for a more-complex understanding of the evolution of human nutritional needs include the following:. A paleo diet may help you lose weight or maintain your weight. It may also have other beneficial health effects. However, there are no long-term clinical studies about the benefits and potential risks of the diet.
You might be able to achieve the same health benefits by getting enough exercise and eating a balanced, healthy diet with a lot of fruits and vegetables. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.
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