The opposite applies if the opposition forfeits against you. Mixed Soccer In mixed soccer, all rules for indoor soccer apply to all males with the additional following rules for females:. A maximum of 2 male players are allowed on the playing field at any time plus the goalkeeper who can be a male 2.
No male to female contact — male players are not allowed to tackle female players free kick awarded to female 3. No high ball rule for female players 4.
The female player can enter the goal semi circle 5. The goalkeeper is allowed to leave the goal semi circle and can play on the field 6. The exception to the rule is if a female player runs directly into the path of the ball to attempt to block a shot or chooses to stand in a wall, or if a female chooses to play as goalkeeper. All soccer games are 2 x 15 minute halves All teams require a minimum of 5 players, although 6 is recommended due to the blood rule Please note: for any player to qualify for finals, they must play a minimum of 10 game and for any team to qualify for finals must attend minimum of 20 weeks in the competition.
All registrations are due by week 1 of any competition Game fees must be paid before commencement of any game. In the event of a forfeit, a team is required to give 48 hours notice to management. This is a social competition. Adelaide Indoor Soccer Centre reserves the right to review the eligibility for teams and players to continue in the competition if there are examples of poor behaviour or indiscipline.
Bad sportsmanship towards players, officials or spectators will not be tolerated. If poor behaviour occurs foul language, pushing or fighting with spectators, team members or referees penalties may include the following:. All rulings and judgments regarding conduct of players and rule interpretation are at the discretion of Adelaide Indoor Soccer Centre Management.
Protection of these vital elements serves to eliminate unsportsmanlike conduct from the soccer field. Actions such as taunting opposing players, dangerous aggression, belligerent intimidation, intentional infractions or other "win-at-all costs" behaviour, are contrary to the spirit of the game and must be avoided by all players. An indirect free kick is awarded to the opposing team if a player commits any of the following offenses:. Skip to main content. Print Indoor Soccer Rules 5 vs.
Equipment will be provided. Each team should bring both light and dark-coloured shirts to each and every game, as well as a water bottle. It is recommended that players wear shin guards. Absolutely no food, soft drinks, gatorade, gum, etc. Water is the only drink permitted in the facilities.
Only the regulation ball provided by the league may be used for the games. Running shoes and indoor field shoes are also permitted, but no outdoor shoes i. Please do not walk on the turf with street shoes. Metal spikes baseball cleats are also not allowed. Shoes must be closed-toe. Indoor Soccer allows players to simply play the game, and the game itself will teach players many skills in soccer.
Indoor games are played on an artificial turf, surrounded by boards, and looking like a hockey arena or a skating rink with grass. Due to the boards surrounding the field, there are no throw ins, and the soccer ball is always in the game.
The action only stops when the ref blows the whistle for one of the Indoor Soccer Rule Infringements, or if the ball is kicked above the boards and into the protective net. Indoor soccer field has to be rectangular or oblong in shape, with artificial turf playing surface. This time is divided into four quarters of 15 minutes, as stated in the rules for indoor soccer. There is a 3 minute break in between quarters, with 15 minute break at half time, or after the second quarter.
If the game is tied, there will be 2 extra 15 minute halves of play, with a golden goal rule team that scores first wins the game. Indoor soccer matches are played with 5 outfield players and a goalie. Substitutions are permitted and players can be substituted and brought back into play as many times as they want, according to the rules for indoor soccer.
Play is stopped when the ball touches the net above the wall or is kicked high and touches the ceiling. Indoor rules require the referee to stop the game and award the ball to the opposite team.
Ball contact must be made during a play on the ball; no charging with hands or elbows, no charging from behind, no holding the opponent etc. Indoor soccer rules ban the use of the sliding tackle, though such techniques are less useful on turf than they are on a slick field. Substitutions are unlimited and any player can enter and exit the game as many times as they want.
Substitutions happen while the game is in progress, provided that one player leaves the play before another one steps on, as explained in indoor soccer rules.
Some Leagues require for the ball to be out of play in order to do substitutions. The method of scoring a goal is also the same. If the referee calls a foul for breaking a rule such as using your hands , the same rule of a free kick on the part of the opposite team applies. Decide on the duration of the match. Professional indoor soccer matches are played for sixty minutes at a time, in quarter increments with three minutes of rest between each quarter and a fifteen minute break at halftime. However, in casual games and nonprofessional leagues, the amount of play time and breaks differ so either find out beforehand or, if you are creating your own game with friends, decide ahead of time how to divvy up the playing time.
If a professional indoor soccer game is tied, there can be two extra fifteen minute halves of playtime with the agreement that the team that scores a goal first wins the game. Part 3. Get the right gear. Just as with outdoor soccer, you will need a pair of shin guards, long socks, and shoes. However, instead of outdoor soccer cleats, you will need a pair of indoor soccer shoes, which differ by having flat outsoles. Practice playing with the ball indoors. If you are an outdoor soccer player adapting to playing indoors, spend some time getting used to juggling the ball indoors.
Whether you are playing on astroturf or a hard, smooth surface, the ball will have far less traction and you will likely have to move your feet more quickly to control the ball across the field. Play fast. Indoor soccer is faster-paced than outdoor soccer, which will keep you in shape and also sharpen your playing skills but the rapid pace will take some getting used to.
Focus on making quick passes and small, controlled movements with your feet until playing faster comes naturally. Be more verbally communicative. Because the game is so fast and you are in an enclosed space, expect to talk to your teammates more. Oftentimes you may deliver a pass only to find yourself in a great spot to receive the ball again.
Part 4. Practice shooting accurately. In indoor soccer arenas, the goals are generally recessed into the walls and are also smaller. Practice shooting on your own or with a buddy.
Try different shots, such as always aiming for just below the crossbar requiring the goalie to jump in order to block it. Utilize the walls to your advantage. Perhaps the biggest difference between indoor and outdoor soccer is that you can play off the wall.
Professional indoor soccer players will use the walls to their advantage by kicking the ball against the wall to get past an advancing opponent. Practice intentionally kicking the ball against the wall to either pass it to someone or to get past the opposite team. Be patient with yourself however, as this is a very complex skill that will take lots of practice to develop over time.
Get fit. Indoor soccer is much more physically challenging than outdoor, as the plays are quicker and each player is engaged more or less constantly throughout the game. Running including sprints , lifting weights, and doing other exercises that build your muscles and also increase your speed will help you improve as an indoor soccer player.
Learn small moves to trick the opposite team. Small movements are vital in indoor soccer as you want to constantly have the upperhand by faking out the other team.
Having a set of tricks up your sleeve will make you a better soccer player and give your team an edge. For example, when shooting the ball, try doing a toe-kick.
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