How a person feels about themselves is a result of their experiences and how they deal with situations. The most common causes of low self-esteem in teenagers are:. A child with low self-esteem will more than likely be having negative thoughts about their worth and value as a person. Some general signs that your child has low self-esteem include:. You can help your child develop positive self-esteem with tips here. Some patients develop mental illnesses as a result of low self-esteem, including depression and social anxiety.
Those with eating disorders, additionally, have skewed self-images. Low self-esteem can stem from a triggering life event or can come from the confluence of multiple triggers. Patients can uncover the roots of their low self-esteem in a therapeutic setting working with a mental health professional.
Identifying these roots is the best way to move toward a healthy self-image and self-esteem. There are a number of strategies individuals can employ to develop a positive self-image and, as a result, healthy self-esteem:.
Any thought runs through our brains throughout the day. They are arbitrary, and not necessarily true. What many individuals with poor self-image or self-esteem tend to do is believe any and every thought that goes through their heads. Giving random thoughts power and credence can be destructive. Many people compare themselves to others constantly, especially since the advent of social media. Individuals need to remember that others may be putting a best face forward and may be hiding their struggles.
By engaging a professional in a therapeutic setting, those with low self-esteem can learn the tools they need to stop these destructive patterns. Working in a therapeutic setting with a therapist or counselor can help those suffering from low self-esteem. What do I matter? Unrealistic Goals. The inevitable failure to meet unrealistic goals may lead to the feeling that you are a failure in general. The last one — the development of negative thought patterns — may be responsible for the persistence of low self-esteem in most people, regardless of the initial causes.
Young people should examine situations in their lives — at home, in school, social spheres, for example — as well as their own attitudes and thoughts — about their bodies, goals, past choices and sense of purpose, for example — to identify potential sources of low self-esteem. The important thing to remember while you are doing this self-evaluation, which may extend over a period of months or even years, is that in almost every situation or condition, you can make choices that will improve your thinking and improve your life.
Whether you believe it at this very moment or not, you have unique interests, strengths, skills and feelings that suit you for many purposes and, in the long run, can be of great benefit to you and those around you. As you think about who and why you are, be sure to be on the lookout for these unique aspects of yourself — they will speak to you if you listen for them. And when you do, when you feel in synch with what makes you unique, your self-esteem meter just might register some of its all-time highest ratings.
It is our privilege and our adventure to discover our own special light. There are steps young people can take to either change situations in their lives that put a damper on self-worth or to change the way they think and feel in response to those situations. See Part 2 of this series for actions you can take, here and now, to boost self-esteem.
All Improving You! Topic Categories - This Section. Choices For Young People. Everyone deserves a loving family, but some young people have the misfortune of not getting adequate support at home. Parents or guardians with mental health issues, substance abuse issues or other challenges may not be able to provide their children with the care, guidance and attention they need and deserve.
This can cause significant self-esteem problems for young people, as those who are supposed to care for them most may not seem to. Negative Peers. This is very damaging to how you see yourself. Abuse — whether physical, emotional, sexual or a combination of these — often causes feelings of shame and even guilt. A person may feel that he or she did something to deserve the abuse, that he or she was not worthy of the respect, love and care of the abuser.
Body Image. This can lead to feeling unattractive and inadequate, on top of the profound disempowerment that comes with seeing your body as an object for others to behold.
0コメント