Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal.
Avoid darker-colored alcoholic beverages. Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila. The main form of alcohol in alcoholic beverages is ethanol, but the darker liquors contain chemically related compounds congeners , including methanol.
According to Dr. Swift's review paper, the same enzymes process ethanol and methanol, but methanol metabolites are especially toxic, so they may cause a worse hangover.
Take a pain reliever, but not Tylenol. Aspirin, ibuprofen Motrin, other brands , and other nonsteroidal anti-inflammatory drugs NSAIDs may help with the headache and the overall achy feelings. NSAIDs, though, may irritate a stomach already irritated by alcohol. Don't take acetaminophen Tylenol.
If alcohol is lingering in your system, it may accentuate acetaminophen's toxic effects on the liver. Drink coffee or tea. Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess.
Coffee is a diuretic, though, so it may exacerbate dehydration. B vitamins and zinc. A study recently published in The Journal of Clinical Medicine evaluated the diets for 24 hours before and after excessive drinking occurred. It was a small study and results were based on the participants saying what they ate. However, they did find that people whose food and beverage consumption contained greater amounts of zinc and B vitamins had less severe hangovers.
Explore the many factors to consider when deciding how much if any alcohol is safe for you. Buy the Special Health Report, Alcohol Use and Abuse to get details of the dangers of alcohol misuse, from drunk driving to chronic, life-threatening health conditions. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. Accessed Oct. Hangover cures. NHS Choices.
Alcohol use and health. Centers for Disease Control and Prevention. Alcohol overdose: The dangers of drinking too much. The impact of alcohol hangover symptoms on cognitive and physical functioning, and mood. Human Psychopharmacology Clinical and Experimental. Jayawardena R, et al. Tipple CT, et al. A review of the physiological factors associated with alcohol hangover.
Current Drug Abuse Reviews. Wang F, et al. Natural products for the prevention and treatment of hangover and alcohol use disorder. Rodda LN, et al. Getting food in the morning after a night of imbibing is key to boosting blood sugar levels, says Dr. Instead, focus on foods that also might address your hydration needs. Good choices would include water-rich foods such as watermelon, strawberries and cantaloupe.
Eggs contain an amino acid that counteracts some of the toxicity of alcohol. Find other hangover food recommendations from a registered dietitian. Do the same as soon as you get up. Dehydration is at the core of hangover hurt, so focus on replenishing those lost fluids, says Dr.
Sports drinks also can help you hydrate quickly while simultaneously restoring nutrients and electrolytes. Your body has to catch up and metabolize the alcohol you consumed. There is one other solution, of course — and this one is guaranteed to work. Many people increased their alcohol intake during the pandemic, with some having their drinking behaviors enter what's sometimes referred to as the….
Alternative treatments can help you overcome alcoholism. Learn how meditation, yoga, and other therapies can support your primary treatment. Drinking too much alcohol can sometimes result in uncomfortable effects the following morning.
Common hangover symptoms include headache, nausea, and…. Learn about what alcohol withdrawal syndrome is, the symptoms, treatments, and who's most likely to experience it. Health Conditions Discover Plan Connect. Share on Pinterest. Myths Busted. Truth Telling. Written by Rachel Barclay — Updated on May 30, Read this next. Beer Before Liquor: Fact or Fiction? What to Expect and How to Deal.
Can You Cure a Hangover Headache?
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